Weigh In record (no journal entry) for 12 February 2023
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65.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1766 kcal
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Fat: 70.67g | Prot: 60.98g | Carbs: 226.83g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Tempe Mendoan, Nasi Jagung. Lunch: Mie Ayam. Dinner: Nasi Goreng Ayam. more...
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Losing 0.9 kg a Week
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imam jauhari's Weight History
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