Weigh In record (no journal entry) for 12 February 2023
|
92.4 kg
Lost so far: 2.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
379 kcal
|
Fat: 12.33g | Prot: 6.51g | Carbs: 59.20g.
Breakfast: Nasi Ketan (Ketan), Kraft Ritz Sandwich Crackers. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zesaecha1's Weight History
|