Weigh In record (no journal entry) for 12 February 2023
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1585 kcal
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Fat: 67.56g | Prot: 87.42g | Carbs: 160.49g.
Breakfast: Selada Daun Hijau, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Steak Daging Sapi, Kentang Goreng. Snacks/Other: Milo Milo, Siomay, Bumbu Kacang, Buah Anggur, Stroberi. more...
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Losing 0.4 kg a Week
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FatwaJannah's Weight History
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