Weigh In record (no journal entry) for 12 February 2023
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93.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1314 kcal
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Fat: 42.24g | Prot: 50.95g | Carbs: 90.39g.
Breakfast: Чай с Молоком, Семга Слабосоленая, Жареное Яйцо. Lunch: Чай с Молоком, Lotte Choco Pie, Сметана , Капуста Тушеная с Мясом. Dinner: Сыр Адыгейский, Обычное Пиво. Snacks/Other: Щавелевый Суп. more...
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Gaining 6.0 kg a Week
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sergei55rus's Weight History
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