Weigh In record (no journal entry) for 12 February 2023
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1222 kcal
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Fat: 34.09g | Prot: 72.77g | Carbs: 127.77g.
Breakfast: Bananas , Redcon1 MRE Lite. Lunch: Egg, Bananas , Redcon1 MRE Lite. Dinner: Jameson Irish Whiskey, Butternut Winter Squash , Barbecued Pork Spareribs with Sauce. Snacks/Other: Oven Baked Potato French Fries (from Frozen), Oven Baked Potato French Fries (from Frozen). more...
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Losing 0.1 kg a Week
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New_Wayne's Weight History
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