Weigh In record (no journal entry) for 12 February 2023
|
85.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
516 kcal
|
Fat: 12.44g | Prot: 11.81g | Carbs: 91.62g.
Breakfast: Es Kopi dengan Susu dan Gula, Roma Malkist Crackers (3). Lunch: Nescafe Mocha, Nasi Basmati. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nosadgirlclub's Weight History
|