Weigh In record (no journal entry) for 12 February 2023
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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739 kcal
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Fat: 39.96g | Prot: 39.58g | Carbs: 78.22g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Ikan Kembung, Tempe Goreng Tepung, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2055 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Showering - 10 minutes, Motorbike Riding - 15 minutes. more...
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Losing 2.8 kg a Week
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ayoexena's Weight History
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