Weigh In record (no journal entry) for 11 February 2023
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54.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1224 kcal
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Fat: 40.80g | Prot: 65.29g | Carbs: 153.43g.
Breakfast: 薌園 黑芝麻粉, 義美 5.3厚濃豆奶, 麥維爾 澳洲特級燕麥片, 福樂 自然零無加糖優酪, 烤木薯（烹飪中不加油）. Lunch: 蕎拉燕麥 裸食燕麥脆片（巧克力）, 義美 5.3厚濃豆奶, 藍莓, 雞胸肉, 豬里肉（全塊，瘦肉）, 水煮蛋, 地瓜, 青江菜. more...
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Gaining 1.4 kg a Week
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Annie❤️❤️1030's Weight History
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