Weigh In record (no journal entry) for 12 February 2023
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1862 kcal
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Fat: 18.40g | Prot: 118.52g | Carbs: 304.04g.
Breakfast: Nescafe Nescafe Black, Milk, Tea Unsweetened, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: egyption white beans cooked , White Rice with Pasta (Cooked), Buffalo Meat (Cooked, Roasted), عيش عيش بلدي. Dinner: Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Egg White, Baked Potato (Peel Not Eaten). more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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