Weigh In record (no journal entry) for 12 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1376 kcal
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Fat: 43.70g | Prot: 57.40g | Carbs: 192.13g.
Breakfast: Air. Lunch: Air, Ikan Tongkol Goreng, Tumis Pakcoy, Nasi Putih. Dinner: Nasi Goreng, Safiya Chia Seed, Lemon, Madu, Air, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Tumis Pakcoy. Snacks/Other: Nutrifood Lokalate Kopi Gula Aren, Haverjoy Havermix Instant Oats & Choco Chips, Nutrifood Lokalate Kopi Alpukat, Haverjoy Havermix Instant Oats & Choco Chips. more...
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1911 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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ayunuraa's Weight History
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