Weigh In record (no journal entry) for 19 July 2018
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 50.67g | Prot: 90.03g | Carbs: 158.48g.
Lunch: Nasi Putih, Telur Dadar, Kem Chicks Sayur Toge, Cumi-cumi, Sambal Goreng. Dinner: Telur Dadar, Nasi Goreng, Tahu Kukus, Jagung Rebus. Snacks/Other: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Semangka, Air, Martabak Manis, Fitbar Fitchips, Pisang, Jeruk, Kerupuk Makanan Ringan. more...
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1719 kcal
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Exercise:
jalan kaki - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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ayunuraa's Weight History
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