Weigh In record (no journal entry) for 12 February 2023
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1193 kcal
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Fat: 45.25g | Prot: 64.42g | Carbs: 130.31g.
Breakfast: Kokt Ägg. Lunch: ICA Tonfisk i Vatten, Garant Fullkornsris. Dinner: Zeta Soltorkade Tomater i Olja , Cos eller Romansallad, Gröna Oliver, Guldfågeln Grillad Tärnad Kyckling. Snacks/Other: Eldorado Osaltade Jordnötter, Banan, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Arla Onaka Filmjölk. more...
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1828 kcal
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Exercise:
Gående - 1 hour, Gå på band - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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