Weigh In record (no journal entry) for 12 February 2023
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1121 kcal
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Fat: 41.72g | Prot: 44.63g | Carbs: 150.02g.
Breakfast: Haşlanmış Yumurta, Haşhaşlı Çörek, Limonlu Su. Lunch: Ceviz, Sütlü Kahve. Dinner: Haşlanmış Mısır, Yurdum Közlenmiş Kırmızı Biber, Haşlanmış Nohut. Snacks/Other: Fındık. more...
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Losing 2.1 kg a Week
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sevilciğim's Weight History
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