margodina914's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

112.9 kg Lost so far: 42.6 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1769 kcal

Fat: 73.26g | Prot: 54.27g | Carbs: 224.70g. Breakfast: Каравай Лепёшка Сырная, Цезарь Пицца с Ветчиной, Песочное Печенье, Starbucks Сироп, Капучино. Lunch: Белый Город Творожный Крем, Макарун, Сити Ланч Сендвич с Креветками, Bonduelle Кукуруза. Dinner: Табрис Меренговый Рулет . more...

237 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 6.3 kg a Week

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margodina914's Journal, 12 Feb 23

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