Weigh In record (no journal entry) for 12 February 2023
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86.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1774 kcal
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Fat: 64.34g | Prot: 127.27g | Carbs: 173.58g.
Breakfast: Geneticlab Протеин, Банан, Белый Город Молоко 2,5%, Кофе. Lunch: Bonduelle Кукуруза, Гречка Отварная, Куриная Грудка на Гриле. Dinner: Тануки Салат Сендай, Семга на Гриле. Snacks/Other: Белый Город Молоко 2,5%, Банан, Geneticlab Протеин Whey Pro Шоколад , Bombbar Протеиновый Батончик Pistachio Meringue. more...
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Gaining 1.4 kg a Week
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