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Christmas has come to a close, and I started the day off right by getting up at 6:30am to go workout for an hour! Inability to sleep was the biggest contributor
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76.3 kg
Lost so far: 18.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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377 kcal
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Fat: 10.76g | Prot: 14.90g | Carbs: 63.79g.
Breakfast: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Baby Spinach, Bananas, Dole Mixed Berries with Pomegranate, Horizon Organic 2% Organic Reduced Fat Milk. more...
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3152 kcal
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Exercise:
Standing - 3 hours, Elliptical - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Cleaning - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 1 hour. more...
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Losing 0.8 kg a Week
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