Weigh In record (no journal entry) for 12 February 2023
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77.4 kg
Lost so far: 14.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1564 kcal
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Fat: 46.01g | Prot: 70.15g | Carbs: 209.33g.
Breakfast: Kiwi, Aldi Haferflocken, Gut & Günstig Mandeln Gehackt, Alpro Haselnussdrink - Original. Lunch: Heißer Kakao , Kresse, Dulano Delikatess Hähnchenbrustfilet , REWE Vollkornbrot Geschnitten, Lätta Extra Fit mit Buttermilch, Spiegelei. Dinner: Braeburn Äpfeln, Tomaten, Aldi Regenbogen Forellenfilets, Lätta Extra Fit mit Buttermilch , Lidl Körnerglück. more...
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Losing 2.1 kg a Week
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manja_smile's Weight History
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