Weigh In record (no journal entry) for 12 February 2023
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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178 kcal
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Fat: 6.29g | Prot: 6.74g | Carbs: 24.90g.
Breakfast: Овсяная Каша на Молоке. more...
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Gaining 3.5 kg a Week
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nikoli19812016's Weight History
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