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big scale 135.6, small scale 135.5. was good yesterday (50 min am yoga & 50 mins on elliptical), but hands feel puffy this morning. too much salt? trying to keep potassium up.
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61.5 kg
Lost so far: 18.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 62.56g | Prot: 42.97g | Carbs: 86.46g.
Breakfast: light cream, Green Tea, Cinnamon Apple Spice Tea, Raw Organic Coconut Butter, 100% Low Sodium Vegetable Juice (11.5 oz), Large Grade A Eggs. Lunch: Oven Roasted Chicken Breast (Nature's Promise), Organic Ground Flaxseed, Red Raspberries, Blueberries, Organic Plain Whole Milk Yogurt. Dinner: Red Tomatoes, Cucumber (Peeled), Frankfurts Circle M, Spicy Brown Mustard, Sweet Relish. Snacks/Other: Breyers Natural Strawberry Ice Cream (1/2 Gal), Gin, Tonic Water, Lemon Juice. more...
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1944 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Pilates - 10 minutes, cool down - 7 minutes, elliptical - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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