Weigh In record (no journal entry) for 12 February 2023
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131.5 kg
Lost so far: 5.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1628 kcal
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Fat: 52.94g | Prot: 48.97g | Carbs: 109.51g.
Breakfast: Бутерброд с Колбасой. Dinner: Мандарины, Наш Сік Сок Яблочный , Алан Колбаса Московская, Сыр, Сырный Суп с Курицей, Jameson Виски. more...
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Losing 7 kg a Week
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loxa1973's Weight History
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