Weigh In record (no journal entry) for 11 February 2023
|
73 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1515 kcal
|
Fat: 40.91g | Prot: 70.59g | Carbs: 224.41g.
Breakfast: Azúcar Morena, Bimbo Bimbo sin Corteza , Campofrío Mortadela Clásica, Lotus Galletas Caramelizadas, Té Rojo. Lunch: Pan Tostado, Aquarius Aquarius, Arroz Integral (de Grano Medio, Cocido), Merluza Plancha. Dinner: Aquarius Aquarius, Pan Tostado, GutBio Arrabbiata, Knorr Sopa de Pescado del Norte y Fideos, Pescanova Langostinos Pelados Cocidos, Findus Bacalao Rebozado. Snacks/Other: Azúcar Morena, Té Rojo, Hacendado Yogur Bifidus Natural , Cola Cao Cola Cao Energy, Lotus Galletas Caramelizadas. more...
|
|
3061 kcal
|
Exercise:
Cooking - 1 hour, Sitting - 2 hours, Cleaning - 5 hours, Apple Health - 16 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pepiflowers's Weight History
|