Weigh In record (no journal entry) for 12 February 2023
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71.6 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1788 kcal
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Fat: 87.86g | Prot: 88.48g | Carbs: 157.12g.
Breakfast: Mie Gacoan Pangsit Goreng, Mie Gacoan Siomay, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Uleg Sambal Ijo, Es Teh Tawar, Bango Kecap Manis, Telur Puyuh, Soto Ayam. Dinner: Mie Gacoan Mie Setan, Mie Gacoan Siomay. Snacks/Other: Bionic Farm Sweetatoes. more...
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Gaining 4.2 kg a Week
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irin.kwee's Weight History
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