Weigh In record (no journal entry) for 12 February 2023
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84.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1610 kcal
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Fat: 57.06g | Prot: 76.39g | Carbs: 115.38g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: RealValle Pechuga de Pollo Braseada, Carrefour Queso Gouda, Pan Blanco, Vino Tinto de Mesa, Carrefour Queso Gouda, RealValle Jamón Cocido Extra Braseado, Pan Blanco. more...
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3597 kcal
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Exercise:
Sauna - 2 hours, Cooking - 30 minutes, Ironing - 1 hour and 30 minutes, Run 8.06 - 56 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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