Weigh In record (no journal entry) for 06 February 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1374 kcal
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Fat: 68.64g | Prot: 60.74g | Carbs: 121.57g.
Breakfast: 麦当劳 德式图灵香肠, 麦当劳 猪柳蛋麦满分. Lunch: 白米(中粒米,煮熟), 肉饼, 清蒸鱼. Dinner: 紫菜蛋花汤, 猪颈肉, 白米(中粒米,煮熟). Snacks/Other: 零度果坊 NFC橙汁, 如水 坚果. more...
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Losing 4.2 kg a Week
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