Weigh In record (no journal entry) for 06 February 2023
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1080 kcal
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Fat: 43.25g | Prot: 77.71g | Carbs: 101.50g.
Breakfast: L-Men 2 Go Chocolate, Quaker Rolled Oats, Chia Seed. Lunch: Kanzler Singles Hot, Ayam Woku. Dinner: Quaker Instant Oatmeal, Perkedel Tahu, B.J. Bawang Merah Goreng, Ikan Tuna. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.0 kg a Week
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nananiinaa's Weight History
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