Weigh In record (no journal entry) for 28 January 2018
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83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2341 kcal
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Fat: 139.50g | Prot: 64.30g | Carbs: 204.10g.
Breakfast: Ekici Hellim Peyniri, Menemen, Torku Çemensiz Pastırma, Kaymak, Kaymak, Balparmak Süzme Çiçek Balı, Kaymak, Çay Şekerli, Beyaz Ekmek, Domatesler, Beyaz Peynir, Salam, Menemen. Dinner: Tarhana Çorbası, Ketçap, Burger King Ranch Sos, Calve Ranch Sos, Tavuk Sote, Coca-Cola Coca-Cola, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Türk Kahvesi. more...
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2379 kcal
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Exercise:
Hiking - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
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murateyup.aslantepeli's Weight History
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