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02/12日
基代：1948
BMI:32.9
體脂：31
水份：52.3
肌肉：32.8
骨骼量：3.2
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95.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2264 kcal
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Fat: 93.20g | Prot: 137.05g | Carbs: 226.55g.
Breakfast: 早安美芝城 蔬菜蛋餅, 荷包蛋, 早安美芝城 熱狗, 早安美芝城 熱狗, 八方雲集 無糖豆漿, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 光泉 保久乳, 水煮蛋, 地瓜, 蘋果. Dinner: Costco 清雞胸肉, 7-11 冰烤地瓜, 蘋果, 水煮蛋. Snacks/Other: 地瓜, 舒跑 舒跑, Costco 無調味腰果. more...
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Gaining 0.7 kg a Week
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 Comments
12 Feb 23 by member: 台中阿民
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alex.chen0112's Weight History
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