Weigh In record (no journal entry) for 12 February 2023
|
93.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1006 kcal
|
Fat: 45.64g | Prot: 47.48g | Carbs: 105.83g.
Breakfast: Soprole Mantequilla con Sal, Naranjas, Loncoleche Leche de Almendras, Quilque Queso, Castaño Pan Molde Integral. Lunch: Lider Palta Hass, Quilque Queso, Positiv Carne Vegetal, Zapallito Verde. Snacks/Other: Kupiec Rice Cakes with Dark Chocolate , Loncoleche Leche de Almendras, Kupiec Galletas de Arroz Tradicionales, Mantequilla de Maní, Minuto Verde Mango en Trozos . more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soablues's Weight History
|