|
BS 127 fixed the scale. still down 20. sleep in Sunday.
|
84.4 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1015 kcal
|
Fat: 28.52g | Prot: 90.88g | Carbs: 103.63g.
Breakfast: Egg, Egg White, Thomas' 100 Calorie Plain Bagels. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Mushrooms (from Fresh), Birds Eye Teriyaki Stir-fry Vegetables, Sweet Potato , PRE Beef Top Sirloin Steak. Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Chocolate Cupcake with Icing or Filling, Cello Chocolate Covered Cherry. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|