Weigh In record (no journal entry) for 08 February 2023
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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935 kcal
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Fat: 34.37g | Prot: 65.88g | Carbs: 92.49g.
Breakfast: Gouda eller Edamer Ost, Bröd. Dinner: Vindruvor. Snacks/Other: Arla köket Riven Ost Mager 12%, Liba Bröd Orientaliskt Tunnbröd, Barebells Protein Bar Creamy Crisp. more...
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Losing 5.6 kg a Week
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