Weigh In record (no journal entry) for 12 February 2023
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99.9 kg
Lost so far: 3.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1178 kcal
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Fat: 27.22g | Prot: 84.55g | Carbs: 148.87g.
Breakfast: Amada Masa Pan de Molde Integral Familiar, Té Endulzados con Edulcorante de Bajas Calorías, Queso Crema. Lunch: Frutos Del Maipo Papas Duquesas, Habas, Merluza Plancha. Dinner: Lider Atún Lomitos en Agua, Genial Lechuga Escarola, Minuto Verde Choclo Grano, Tomates, Pancho Villa Burrito Wrap Integral XL. more...
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Losing 2.8 kg a Week
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DaniCespedO's Weight History
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