Weigh In record (no journal entry) for 29 January 2023
|
63.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
891 kcal
|
Fat: 23.41g | Prot: 51.01g | Carbs: 116.38g.
Breakfast: دبس التمر, Bananes, Oeuf à la Coque, خبز شعير, Salade Marocaine, SOUMMAM Fromage Frais, Thé Menthe. Lunch: Pizza au Fromage avec Des Légumes, خبز شعير, Salade Marocaine, Soupe de Légumes, Dinde Cuisse de Dinde sans Peau. Dinner: Ragoût de Légumes (sans Viande), Loubia Haricots Blanc. Snacks/Other: Thé Menthe, Pommes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|