Weigh In record (no journal entry) for 11 February 2023
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53 kg
Lost so far: 0.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1485 kcal
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Fat: 68.04g | Prot: 126.25g | Carbs: 107.28g.
Breakfast: Isofort Whey Protein, Mamão Formosa, Wickbold Pão do Forno Integral, Integralmedica Creatina, Banana Prata, Darkness Évora PW, Fazenda Bela Vista Leite Magro. Lunch: Andorinha Azeite de Oliva Extra Virgem, Almanara Homus, Frescatto Tartar de Salmão, Lula, Guacamole, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Extra Pão Italiano . Dinner: Delicari Iogurte Caramelo de Bali. more...
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Gaining 1.4 kg a Week
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biancaseve's Weight History
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