Weigh In record (no journal entry) for 12 February 2023
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39.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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910 kcal
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Fat: 35.80g | Prot: 39.48g | Carbs: 111.67g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Pakcoy. Dinner: Mie Ayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Bolu Pisang. more...
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Gaining 0.7 kg a Week
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nasya gallagher's Weight History
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