Weigh In record (no journal entry) for 12 February 2023
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45.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2333 kcal
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Fat: 90.95g | Prot: 106.41g | Carbs: 285.05g.
Breakfast: Dulce de Tamarindo, Uvas Pasas (sin Semillas), Gamesa Galletas Marias, Cebolla Frita, Zanahoria Cocida, Café, McCormick Mermelada de Fresa, Yoplait Yoghurt Natural con Endulzantes, Puré de Papas (Leche Entera y Margarina Adicionadas), Nopal Asado, Huevo Revuelto, Esmeralda Queso Cotija, Aguascalientes Queso Fresco Ranchero. Lunch: Nestlé Helado de Chocolate, Azúcar, Piña, Chuleta de Cerdo Frita, Guacamole, Calabaza Cocida (Calabaza Española), Lentejas Cocidas. Dinner: Vaca Blanca Yogurt Durazno, Galleta de la Fortuna, Guayaba, Manzana. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Nestlé La Lechera Dulce de Leche, Tortillas de Maíz, La Costeña Chiles Chipotles Adobados, La Costeña Salsa Roja Taquera, Chicharrón. more...
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Losing 4.9 kg a Week
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Demian BetVega's Weight History
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