Weigh In record (no journal entry) for 12 February 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1074 kcal
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Fat: 39.51g | Prot: 59.89g | Carbs: 134.30g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Selai Kacang, Roti Gandum Panggang. Lunch: Sate Usus, Opor Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Tahu, Finna Kerupuk Rasa Bawang, Cedea Crab Stick, Cabai Merah atau Rawit, Telur, Selada Kol. Snacks/Other: Bubuk Cabai, Jambu Kristal, Garam. more...
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Losing 0.3 kg a Week
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