Weigh In record (no journal entry) for 12 February 2023
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1984 kcal
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Fat: 92.00g | Prot: 119.25g | Carbs: 167.92g.
Breakfast: Ovo Mexido, Tirol Queijo Mussarela (18g), Pão Francês, Hortifruti Melancia. Lunch: Salada de Maionese, Substancia Pavê de Chocolate , Grão-de-Bico Cozido, Macarrão Cremoso com Queijo, Peixe Empanado Frito. Dinner: Bisteca de Porco Grelhada, Purê de Batatas (com Leite Integral e Manteiga), Feijão Carioca Cozido. Snacks/Other: Mingau de Aveia, Vitarella Cream Cracker Tradicional, Margarina. more...
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Losing 0.3 kg a Week
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lu jasmim90's Weight History
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