Weigh In record (no journal entry) for 12 February 2023
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1679 kcal
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Fat: 84.24g | Prot: 176.96g | Carbs: 52.82g.
Breakfast: Mission Tortilla de Harina Carb Balance, Queso Oaxaca, Tangamanga Pechuga de Pavo, San Juan Claras de Huevo, Huevo. Lunch: HEB Frijoles Refritos Bayos Bajos en Grasa, Guacamole, Mission Tortilla de Harina Carb Balance, Los Volcanes Queso Oaxaca, Cebollas, Pimiento Rojo, Nopales, Queso Panela, Nueces, Sirloin. more...
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Losing 0.9 kg a Week
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Omar Areizaga's Weight History
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