Weigh In record (no journal entry) for 12 February 2023
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99.6 kg
Lost so far: 2.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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658 kcal
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Fat: 19.13g | Prot: 32.01g | Carbs: 84.85g.
Breakfast: مزارع دينا كوفى شيك, Cucumber, جبنه رومى رومى, Halwany Lanshon, Rich Bake Dry Whole Wheat Toast. Snacks/Other: Nestle Fitness, Coffee. more...
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Gaining 0.1 kg a Week
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sherokbahaa2019's Weight History
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