Weigh In record (no journal entry) for 12 February 2023
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79.8 kg
Lost so far: 11.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1206 kcal
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Fat: 56.18g | Prot: 35.12g | Carbs: 167.04g.
Lunch: Sugar, Nestle Kitkat, Chipsy Chipsy, Pepsi Pepsi, بطاطس مقليه بطاطس , كريب كريب, كشري كشري. more...
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Losing 1.4 kg a Week
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