Weigh In record (no journal entry) for 12 February 2023
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48.3 kg
Lost so far: 9.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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784 kcal
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Fat: 34.79g | Prot: 25.83g | Carbs: 95.20g.
Lunch: Aviação Manteiga sem Sal, Maionese Light, Tomates Cereja, Alface, Sadia Peito de Peru, Panco Pão 100% Integral Zero. Dinner: Marietta Suco de Limão, Mel, Açúcar, Mirtilos, Creme Chantilly, Panqueca Americana. more...
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Losing 3.5 kg a Week
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filhadeurano's Weight History
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