marianaAtavares's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

48.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

925 kcal

Fat: 31.35g | Prot: 37.43g | Carbs: 128.93g. Lunch: Maçã, Arroz de Pato. Dinner: Maçã, Maçã, Carne de Porco, Arroz Branco. Snacks/Other: Banana. more...

2125 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.6 kg a Week

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marianaAtavares's Journal, 11 Feb 23

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marianaAtavares's Weight History