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Spring_Peas
Journal
12 Feb 23
Spring_Peas's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
91.2 kg
Lost so far:
4.0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
447 kcal
Fat: 7.13g | Prot: 34.22g | Carbs: 64.82g.
Breakfast:
Cooked Green Peas (from Frozen).
Dinner:
Quaker Instant Grits - Butter, Kirkland Signature Frozen Shrimp.
more...
3635 kcal
Exercise:
Cooking - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Reading - 5 hours, Cleaning - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes.
more...
Losing 0.6 kg a Week
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Spring_Peas's Weight History
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