Weigh In record (no journal entry) for 27 December 2014
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81.4 kg
Lost so far: 3.7 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1292 kcal
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Fat: 91.47g | Prot: 51.96g | Carbs: 76.01g.
Breakfast: Strawberries, Finlandia Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Galbani Galbani whole milk ricotta cheese, Eggland's Best Large Grade A Eggs. Lunch: Mauna Loa Dry Roasted Macadamias. Dinner: Gordon Biersch Black Beans & Rice, Ruprecht Braised Beef Short Ribs. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Green Mountain Farms Cream Cheese & Greek Yogurt, Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Carlson The Very Finest Fish Oil. more...
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Losing 3.2 kg a Week
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