Weigh In record (no journal entry) for 27 December 2014
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72.8 kg
Lost so far: 27.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1775 kcal
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Fat: 45.03g | Prot: 134.04g | Carbs: 183.50g.
Breakfast: Fazer Alku Vadelmainen Kaurapuuro. Lunch: Rainbow Ilmakuivattu Kinkku, Philadelphia Maustamaton Light 11%, Oululainen Jälkiuunipala, GoGreen Salsa Mediterranean, Rainbow Vaaleaa Tonnikalaa Paloina Öljyssä. Dinner: Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Valkoviini, Kypsennetty Lohi, Vaalea Leipä, Sienikeitto. Snacks/Other: Saksanpähkinä (Englantilainen), Skyr Meloni-Passionhedelmä, Fast Sports Nutrition Heraproteiinijauhe, Alpro Mantelimaito, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti, Mansikat, Banaanit, Dolce Gusto Cappuccino. more...
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2308 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bellissina's Weight History
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