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down 11 pounds in 6 weeks!!! All glory goes to God!!!!
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113.1 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1165 kcal
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Fat: 62.47g | Prot: 52.15g | Carbs: 112.71g.
Breakfast: Jack Link's Original Beef Sticks (23g), Coffee with Cream. Lunch: Cooked Green String Beans (from Fresh), Culinary Circle Shredded Three Cheese Blend, Land O' Frost Black Forest Ham, La Banderita Soft Taco Low Carb Tortillas. Dinner: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Ruffles Original Potato Chips, Wendy's Macaroni Side Salad, Nathan's Famous Beef Franks in A Blanket, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. more...
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Losing 3.5 kg a Week
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