Weigh In record (no journal entry) for 13 February 2023
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52.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1124 kcal
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Fat: 23.71g | Prot: 78.07g | Carbs: 147.43g.
Breakfast: Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Pisang, Pepaya. Dinner: Tumis Kangkung, Ikan Gurame, Bango Kecap Manis, Saori Saos Tiram, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sari Roti Roti Tawar (2). more...
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Losing 0.2 kg a Week
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wiraswati's Weight History
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