Weigh In record (no journal entry) for 13 February 2023
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2061 kcal
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Fat: 88.73g | Prot: 179.51g | Carbs: 133.16g.
Breakfast: Haşlanmış Yumurta, Cappy Vişne Suyu, Beyaz Ekmek. Lunch: KFC Kemiksiz Çıtır Acısız, Pepsi Max, Patates Kızartması. Dinner: Muz, Harras Ton Balığı , Harras Şekersiz Yer Fıstığı Ezmesi. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.3 kg a Week
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