Weigh In record (no journal entry) for 13 February 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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470 kcal
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Fat: 23.30g | Prot: 22.61g | Carbs: 42.29g.
Breakfast: Entrasol Gold, Telur Dadar, Blue Band Mentega, Nasi Putih, Telur Goreng. more...
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Losing 0.4 kg a Week
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mollyins's Weight History
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