Weigh In record (no journal entry) for 13 February 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1817 kcal
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Fat: 87.44g | Prot: 69.53g | Carbs: 200.82g.
Breakfast: Pentol, Jamur Krispi, Nasi Putih, Dancow Fortigro Vanilla, Aoka Roti Panggang Rasa Durian. Lunch: Telur Rebus, Nasi Putih, Proteina Daging Analog Irisan. Dinner: Nasi Kebuli. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Alpukat. more...
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Gaining 0.4 kg a Week
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adib ahmada's Weight History
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